Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
Eat clean and chemical free for a happy and healthy heart, mind, body and soul, says Anang Agarwalla.
While most of us remain confined to our homes to stay safe from the pandemic, Dr Raashi Mehta, consultant dermatologist, Masina Hospital, Mumbai, suggests foods you may include in your diet to boost Vitamin D levels.
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
Dietician Komal Jethmalani provides expert help.
As delicious as they may be, you would be better off saving these treats for a rare indulgence rather than a regular meal.
You can replace sugar with healthier alternatives like dates, raw honey and coconut sugar to protect your health during the festive season.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Oncologist Dr Zankhana Buch, AyurVAID Hospital tells us why these foods could help you lead a healthy lifestyle.
Think, says Nikita Puri, before you eat.
Ditch sweets that are high on calories and opt for baked options instead.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
It's a great friend to expecting mothers and their babies, explains Ranjana Sharma.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
Did you know that pineapples are low fat and good for diabetics?
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.
Is chocolate a spice or a vegetable or a fruit? Test Your ChocoQ On World Chocolate Day!
Hepatitis B virus is 10 times more infectious than hepatitis C virus and 50-100 times more infectious than HIV.
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
The woman fell into a week-long coma and had to undergo liver transplant after consuming the poisonous mushrooms.
'Good cholesterol acts as cholesterol scavengers, picking up excess cholesterol in the blood and taking it back to the liver where it is broken down,' says Dr Amit Bhushan Sharma.
Following a liquid diet without the supervision or guidance of an expert can lead to uncalled health consequences, says Nmami Agarwal.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
These recipes will tickle your tastebuds and ensure good health, says Sahana Shivprasad Shetty.
Two cups of green tea every day, morning and evening helped Aftab Ahmed reduce belly fat.
You might be unintentionally harming yourself.
